Everyone make sure they tune in to ESPNU to watch DTS athlete and future Maryland Terp Jake Bernhardt play in the Under Armour All-America Lacrosse game in Towson, Maryland at 8:00p.m. this Saturday, July 12th. Check out the pic below of Jake working on his acceleration with the prowler.

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Lake Mary High School football standout and DTS trained athlete Demi Thompson has just verbally commited to University of South Florida! Demi continues to work hard on his STRENGTH, NUTRITION, FLEXIBILITY and is going to be a force to deal with on the field next year!

Stay tuned on some information and RESULTS we will have with Demi's teammates. DTS would also like to give an extended thank you to Offensive Coordinator Coach Donnelly and Head Coach Scott Perry for recommending us for REAL sports performance training that produces RESULTS!

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Future Maryland Terp and Lacrosse All American Jesse Bernhardt has been working hard in preparation for his invite to the Nike Bluechip Lacrosse Recruiting Showcase. We wish him luck and know he will do very well. Below you will see Jesse performing backward sled drags for leg strength that will help his speed and agility on the field along with injury prevention.

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Congratulations to Dan Martin 2X National Arm Wrestling Champion. Check out the pics below to see Dan in action plus the hardware to go with his accomplishments! Great Job Dan! If anyone needs anything at all Dan is the guy to see at Gymsource in Altamonte Springs, FL or stop by to congratulate him!

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Some big time college athletes are already seeing what Davis Training Systems can do in only a few short weeks.

Wake Forest FB Kevin Harris is coming off wrist surgery and has improved significantly in his range of motion and has increased his strength big time! Benching 405lbs, Box Jumping 50 inches, and Trap Bar Deadlifting 500lbs for 5 reps! Kevin still has 3 more weeks.

Although Notre Dame's Ian Williams was only here for a short period of time, he improved his conditioning and flexibility by using our methods. Check out Ian below taking the sled for a stroll!

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HUGE NEWS! Jake Bernhardt has been nominated for the Under Armour All American Lacrosse game!

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Congratulations once again to Nic Hajner who competed in the Florida Freestyle and Greco State Championships this past weekend and dominated his weight class (145lbs.) wrestling Greco placing 1st along with placing 3rd in Freestyle.

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Congratulations to future Maryland Terp and DTS athlete Jake Bernhardt who was nominated Central Florida's player of the year for Lacrosse by the Orlando Sentinel.
Check out the article below to read more about Jake.

Congratulations to DTS athlete Nick Hajner who has Qualified for Florida's National Team and just recently placed 2nd in Greco and 3rd in freestyle in the 145lb. Junior Division! Because of this effort Nick will be attending Cadet and Junior National Championships in Fargo, North Dakota on July 19th - 23rd. To top it all off Nick has only been wrestling for 2.5 years!

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Spring Football has arrived and DTS athlete's are seeing the hard work pay off through training at our facility!

Luke Segrest hit a 37" Vertical Jump along with breaking our High School record in the broad jump at 10'3"

Tyler Wells has gained 45lbs. of muscle in 5 months. Has taken his Vertical Jump from 28"-36" and has decreased his 40 time from 5.1 seconds to 4.7 seconds

Junior Linebackers Brock Smith and Taylor Mckinnon are the strongest high school athletes at DTS both have box squatted 550lbs. parallel along with a 345lb. bench press both posses a 34" vertical jump and weight over 220lbs. we would like to see both of them hit the 4.5-4.6 range in the forty by summer!

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Under Olivia's guidance, Leah Rodgers is showing big time RESULTS! since joining DTS!

Leah has trained with us 8 times during here busy club volleyball schedule to achieve the following RESULTS!:

1.5" increase in her standing vertical jump from 24"-25.5"
Box Squatted 225lbs.
Increased her Trap Bar Deadlift from 155lbs. for 5 reps to 275 for 1 rep (She is the 10th Female athlete to deadlift over 225lbs.)

Check out the video below of her Trap Bar Deadlift

And who says females aren't supposed to lift weights?

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Luke Segrest hits a huge standing 60" box jump!

Luke wanted to beat the gym record a 56" box jump that was tied between two of our athletes. Seen below:

We can personally say we have never seen a high school athlete demonstrate such explosiveness! I'm sure many of you can agree this is very impressive! This is what happens at Davis Training Systems!

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Big News for Davis Training Systems Once Again! Check out the article link below in the Orlando Sentinel. We would like to thank the Sentinel for recognizing Davis Training Systems as the leader in sports performance training. People have been e-mailing us and calling like crazy! As you read the article, find the one key when the reporter interviewed our athletes. RESULTS!
Click Here to view the whole story.

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Justin Komondoreas ran a 4.53 forty yard dash and a 3.9 pro shuttle at a bodyweight of 250lbs. This was performed at a private workout in front of Arena scouts. While some of Justin's training was running 10 yard sprints and practicing his pro shuttle stance and start. He also focused big time on his strength! Check out this video as he smashes 675lbs. In the trap bar deadlift!

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Another year has come and gone and already Davis Training Systems has produced the fastest athlete at the CSA Prepstar Combine hosted in Sanford, FL.

Upcoming Senior Luke Segrest ran a 4.47 forty yard dash. This just shows with hard work and determination anything can be accomplished. Luke use to run a 4.75 but with remarkable strength gains and increased flexibility Luke WILL run a 4.3! Just goes to show that speed training is not the answer to becoming faster.

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These athletes have commited to the following schools. As signing day gets closer for football look for more additions:

David Bourget - Endicott College (Tennis)
Jake Bernhardt - University of Maryland (Lacrosse)
Jake Huxtable - University of Central Florida (Football)
Mitch McGrath - Furman University (Football)
Josh Linam - University of Central Florida (Football)
Jeremy Francis - Oregon State University (Football)
Alex Starky - Western Michigan University (Football)
Chris Perry - Troy University (Football)
Jared Pizzuti - Florida Atlantic University (Football)
Alex Smith - Lehigh University (Football)
Kevin Halverson - Jacksonville University (Football)
Colin Newton - Lehigh University (Football)
Taylor Beasley - Southern Illinois University (Football)
Jake Ciccarello - University of Albany (Football)
Nathan Keller - Jacksonville University (Football)

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Davis Training Systems has just teamed up with Cytosport the makers of Muscle Milk in a partnership to help fuel our athletes and help them build muscle while gaining strength with the amazing results we are producing!Learn more...

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Big News for DTS Trained Athletes'

Congratulations to Alex Haynes who was signed to the Carolina Panthers!

Congratulations to Greg White who was signed to the Tampa Bay Buccaneers!

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"Discover How You Can Develop Hands of Steel That Crush Like Human Vise Grips!"
Click Here

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These DTS athletes will be attending the following schools for athletic scholarships:

Lars Anderson - Boston College
Brady Ledet - Colgate University
Josh Pollock - Quincy University
Jason Hajek - Air Force Academy
Josh Mendez - Jacksonville University
Spencer Endsley - Jacksonville University
Jared Fenton - Jacksonville University
Taylor Beasley - Proctor Academy (Prep School)
Tre Blackman - Eastern Kentucky University
Casey Eldermire - Lehigh University
Cary Poole - University of Central Florida