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Acceleration Sprints
Ironmind's Eagle Loop Pull-ups
Rice Digs
Grappler Twists
Strong Band Curls
Acceleration Sprints with Sleds
135lb. Barbell Curls
Barbell Side Bends
Glute Ham Raise w/ Mini Band & 45lb. Plate
40 Yard Dash Stance
Sprinter Sit Ups
Fat Bar Curls
Ironminds Twist Yo' Wrist
Manta Ray Box Squat (405lbs) w/ Average Jumpstretch Bands
Medicine Ball Twist for Speed
Another Kid Jumping out of the GYM
Acceleration Lunges
Light Band Pull-Ins
Swiss Ball Dumbell Presses for Time
Cambered Bar Box Squat
Upright Sled Walks
50lb. Plate Pinches for Time
Blast Strap Push-Ups with 40lbs. of Chains
Band Pull - Throughs
Vertical Jump
Fat Bar Bench with Chains
Russian Twists on Glute Ham Raise
Cambered Bar Bench Press off Foam
Kettlebell Swings for Time
Prowler Pushes (Low Handles)
Glute Ham Raises with Monster Mini and 25lb. Plate
Chin-Ups with 40lbs. of Chains
Backward Seld Drags
Strong Band Tricep Extensions
3 Board Bench Press
Reverse Strongband Bench Press
Elevated Trap Bar Deadlift with Chains
Foam Box Squats With Safety Squat Bar
Reverse Hyperextensions
Feet Elevated Medicine Ball Push-Ups
610lb. Box Squat
Fat Bar Floor Press with 80lbs. of Chains
Weighted Glute-Ham Raise
Bench Press w/ Mini Bands
Chest Supported Rows
500lb. Box Squat
Cambered Bar Box Squats
Acceleration Sled Pulls
1 Arm 140 lbs. Dumbell Rows
Fat Bar Incline Press
Incline Dumbell Press
Rack Pulls w 80 lbs. of Chain
Elevated Reverse Lunges
Weighted Dips
Trap Bar Deadlift with Talons
Fat Bar Grip
Box Squat with Chains
550lbs Tire Flips
Sledgehammer Rotational Twist
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