Davis Training Systems offers a variety of services to compliment athletes and individuals who are trying to make a difference in their life. If you are interested in a service that is not listed please Contact Us and we will be glad to assist you with your needs.
Speed Performance and Energy Enhancement Development
Level I
Ages 7 - 13
Level II
Ages 14 and up
Davis Training Systems will improve an athletes speed, agility, game speed and energy system capacity through customized integrated training programs. Needs are addressed through flexibility, stability, core strength, plyometric and bodyweight strength to help achieve maximum results. Davis Training Systems has a proven S.P.E.E.D. program with producing 4 athletes running the fastest times at National and Regional Combines in the past 3 years! No other facility in our area can even come close to that!
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Vertical Enhancement and Reaction Training
Level I
Ages 7 - 13
Level II
Ages 14 and up
Davis Training Systems will improve an athlete's explosive jumping power, first step quickness, elasticity and hand eye coordination through our integrated training programs. Needs are addressed through stability, core strength, medicine ball exercises, plyometrics, bodyweight strength and energy system development to help achieve maximum results. Davis Training Systems has a proven V.E.R.T program with producing some of the highest vertical jumps in combines and camps, athletes will average 4" on their vertical jump in 6 weeks. No other facility in our area can even come close to that!
Ages 14 and Up
Davis Training Systems caters to athletes of all ages and levels with customized performance training programs based on the specific demands of whatever sport you play. Davis Training Systems helps you identify and address your limiting factors to maximize your performance in your sport.
In-season and off-season programs are offered annually. Post-rehab programs are also available.
Davis Training Systems caters to the following sports, if your sport is not listed contact us so we can assist you further.
Baseball,Softball,Basketball,Football,Lacrosse,Volleyball,Soccer,Track & Field,Wrestling,Weightlifting,MMA,Golf,Tennis
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Due to popular demand, Davis Training Systems is now offering Lifestyle Performance for men and women! Customized workouts and nutrition will be provided to improve your mind, body and spirit with an approach like no other in personal training. Programs will also include mobility, flexibility and that never give up mentality. Lose fat, increase strength, improve aerobic and anaerobic fitness while using unique methods to help you get that kick-ass body you've always wanted!
Lets face it, the biggest heroes who are the most underpaid! We know every call is dangerous and there are factors you can't control however your health and career can be maximized with our protocols.
Firefighters
Did you know cardiovascular disease was the leading cause of death among firefighters? Did you also know one out of three firefighters are injured every year?
After working with many young athletes whose fathers are firefighters we spoke to them to find out what they really need for maximizing performance while on the job. We found many were just going to the gym to lift weights just like everyone else! Well, not everyone is going to run into a burning building, so Davis Training Systems has designed a program specifically for the rigorous demands of a firefighter. DTS will also teach firefighters to control adrenaline before it gets the best of them on a call. DTS' integrated team of experts can help you lead a longer, more successful fire fighting career.
Police Officers
If you’re a police officer, sheriff deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Stress is always in a police officers life, along with sleep deprivation, our performance program not only helps you manage and control life on a daily basis but will also help you maximize your duties as an officer.
Workplace injuries and diseases are related to the soft tissue structures of the body including bones, muscles, ligaments, tendons and discs in the spine. These injuries can occur suddenly or they can take long periods to develop and recover.
This is why Davis Training Systems has designed a program for the everyday person wether you love to workout or hate it; this program compliments your lifestyle to help restore mobility, flexibility, soft tissue work, core strength and postural alignment.
This program will make you feel younger, healthier and energetic.
For more information or if you would like to register, please call Davis Training
Systems 407.831.4700 or e-mail
Olivia@Davistrainingsystems.com
